newborn sleeping cycle
by SAGIT NAVE on March 09, 2023
As a new parent, it can be difficult to understand the mysterious world of newborn sleep. Babies often appear to be sleeping on their own schedule, and parents can often feel lost trying to decipher the pattern. One of the most important sleep cycles to understand is newborn sleep cycling. Newborn sleep cycling is a term used to describe the pattern of sleep a baby experiences in the first several months of life. During this time, a baby’s sleep is divided into two distinct parts: active and quiet. During the active phase, a baby is awake and alert, but during the quiet phase, a baby is in a deep sleep. The active phase typically lasts around one to three hours, while the quiet phase can last anywhere from four to six hours. During the active phase, a baby may move around in their bed, make noises, and even cry. During the quiet phase, a baby will be still and make few noises. In the first few weeks of life, newborn sleep cycling may be unpredictable and inconsistent. A baby may sleep for only a few hours at a time or stay awake for long stretches of time. As the baby grows older, the cycling will become more regular and consistent. As a parent, it is important to understand the pattern of newborn sleep cycling. This will help you to create a consistent and healthy sleep schedule for your baby, and will help you to better understand your baby’s needs. It is important to remember that each baby is different and may have a unique sleep pattern. Therefore, it is important to be patient and flexible as you work to establish a healthy sleep routine for your baby.
